cruzing

2008-01-24T04:42:00.001-08:00

2008-01-23T10:10:00.001-08:00

2008-01-20T14:00:00.001-08:00

2008-01-15T14:05:00.001-08:00

2008-01-09T15:02:00.001-08:00

2008-01-08T07:32:00.001-08:00

2007-12-12T17:16:00.001-08:00

2007-12-12T17:09:00.001-08:00

2007-12-10T07:53:00.001-08:00

2007-11-27T15:04:00.001-08:00

2007-11-22T15:31:00.001-08:00

Bradas

2007-11-22T14:34:00.001-08:00

Amsterdam christmas decorations

2007-11-14T14:11:00.001-08:00

My work for TUD

2007-11-07T08:43:00.001-08:00

Fall in vondel park amsterdam

2007-11-07T08:37:00.001-08:00

On my way to the Imigration buro in Amsterdam i had time to spare so i took a walk troug "Vondel Park" in Amsterdam. Fall is coming very quickly now u can see all the leaves turning from green to golden brown. The wind in the morning is getting ice cold as well. Still there where alot of people out and about, running walking their dogs and cycling. No skaters like in summer... summer.. It has been a very long time that i've been here in summer with friends just skating having ice cream and shooting off our water guns to innoscent bystanders haha so much fun.

5 weeks in: Sibling Rivalry workout

2007-10-28T05:12:00.001-07:00

Ok so how to motivate yourself in going to the gym and work out. Back in my 20's i just had to much time to spare. I worked in the centre of Amsterdam, after work i had the same ritual: work out in the Gym at the Rokin and the go out to eat at the Chinese on the Zeedijk. When u are young u actually don't have to work very hard cause in my case there was no excess weight to loose actually only to gain.. Now when u get older u try to find the right combination of loosing weight and growing muscle.
A personal trainer is a very good alternative especially if u have a goal and your PT is actually a very good friend but also an insaine english Rugby player. He can drive u crazy with his slave programm but i have to say it works, but very expensive and u actually have to have alot of self discipline cause its one day with the PT and the rest u do yourself.
So whats the best thing to do if your not happy with your body or u just want to tone it a litlle bit more? Here's my solution: take a sibling, in my case my 12 year younger brother who is just huge cause he works in construction. Take him with u to the gym and try to compete. I have to say it is the best work out ever. And i helps beating him at arm wrestling he was so not amused!!! Hey i guess boys will be boys...

Cafe "de Balie" Amsterdam E&K

2007-10-24T10:18:00.001-07:00

Crack this

2007-10-22T22:00:00.001-07:00

A stiff drink at the job.

2007-10-18T05:51:00.001-07:00

Tuesday Morning on the train...

2007-10-15T22:41:00.001-07:00

I'm not the type to get my hart broken. I'm not the type to get upset and cry. Cause i never leave my hart open.

On the night train! Back from am*dam..

2007-10-12T00:43:00.000-07:00

Paradiso! The cinematic orchestra.

2007-10-07T15:27:00.001-07:00

My college made me a msg

2007-10-05T05:58:00.001-07:00

Mornings at the train station

2007-10-05T05:47:00.001-07:00

Moved back to my hometown so another train station. Different sort off people but most of all 25 minutes of doing absolutly nothing because the bus and the train dont connect. BOREDOM!!!!!!

take the stairs!!

2007-10-01T21:49:00.001-07:00

If u like moving this is probably your "THING" had to move all my stuff to the second floor taking the stairs to my storage place. Sunday bloody sunday what was a 1 hour job took me up to 4 hours. Trying to get a king size spring matres up the stairs alone isn't funny.

Heathrow airport/natasha in the back waiting for my lief.

2007-09-14T03:46:00.001-07:00

Qualification megavalanche 127

2007-08-16T23:19:00.001-07:00

ended up 127th in my heat somewhere around 46 minutes... Not Bad but it could have been alot better....

Cafe au lait

2007-08-16T23:14:00.001-07:00

Haarlem jazz so much fun

2007-08-16T23:12:00.001-07:00

Da da da darling :)

2007-08-16T23:08:00.001-07:00

My Lief

2007-08-16T09:35:00.001-07:00

She just had to write her name in the sand and leave a mark on dutch soil... She definitely made a mark ;)

Almost there!?

2007-08-08T23:07:00.001-07:00

Lost in translation

2007-08-04T07:37:00.001-07:00

Choice?

2007-06-13T22:59:00.001-07:00

Do whe really have a choice?

Asterisk in da house

2007-05-07T23:58:00.001-07:00

Sundown beach

2007-05-05T16:30:00.001-07:00

No stress...

2007-05-05T06:26:00.001-07:00

Houten hart?

2007-05-03T14:32:00.001-07:00

My kinda shovel!

2007-04-26T10:13:00.000-07:00

Whe men like it hot.

2007-04-18T10:18:00.000-07:00

Living in a fast lane.

2007-04-18T10:15:00.000-07:00

Shady

2007-04-08T10:58:00.000-07:00

On the beach

2007-04-08T10:55:00.000-07:00

Snotneus

2007-04-04T06:59:00.000-07:00

What a life.

2007-03-29T05:26:00.000-07:00

2007-03-26T09:35:00.001-07:00

The Rock

2007-03-23T17:17:00.000-07:00

Je neemt lekker een dagje vrij om tot rust te komen en wat ga je dan doen? Wat dacht je van gezellig een dagje fietsen in Heerlen. Wat ff fietsen zou worden ontaarde in een waar sloop festijn van 5 uur lang keihard bikkelen op het XC parkoers met je zus en een bike van 18 kilo. Gekken als we zijn namen we met volle overtuiging de langste route. Modder, klimmetjes in ons hoofd horende scheldpartijen van afwezigen. Al met al een geslaagd maar vooral geknakte dag. Met 1 lichtpuntje als we dit vol kunnen houden is de Mega Valanche een eitje ;)

Lieve Oogjes

2007-03-20T07:47:00.000-07:00

This is my cow bunny she is just the sweetest ever and now i will probably never see her again... that just hurts!!!!

Speciaal voor alle SB-ers

2007-03-19T07:50:00.000-07:00

Was here!

2007-03-19T04:01:00.000-07:00

Sneeuw in de binnentuin

2007-03-19T03:11:00.001-07:00

Twins

2007-03-18T16:19:00.000-07:00

Rijden in Rheden

zelfde kapper?

2007-03-18T16:16:00.000-07:00